EmbodyShift

A neuro-somatic approach to healing.

Personalized coaching for recovery from chronic pain and other neuroplastic symptoms.

At EmbodyShift, I help people unlearn chronic pain and neuroplastic symptoms by reconnecting to the safety, wisdom, and resilience of the body. Using a mind-body approach grounded in neuroscience, I support you in gently rewiring the patterns that keep your nervous system stuck in cycles of pain, fear, and protection.

This isn’t about pushing through or ignoring your symptoms.
It’s about understanding them — and shifting how your brain and body respond.

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Through 1:1 coaching, I use a blend of:

  • Pain Reprocessing Therapy (PRT), Symptom reprocessing
  • Emotional Awareness and Expression Therapy (EAET)
  • Somatic and nervous system regulation practices
  • Pain Neurosciene Education— Psychoeducation rooted in modern neuroscience
  • Empowerment and Agency

Together, we’ll uncover the brain’s role in chronic symptoms and practice tools to calm your system, reprocess fear, and reclaim trust in your body. We will teach your brain to unlearn your neuroplastic symptoms.

Whether you're living with chronic pain, IBS, fatigue, or other unexplained symptoms, you're not broken — you're protective, adaptive, and capable of change. 

Why “EmbodyShift”?

Because healing begins when we embody safety and possibility —
and allow our system to shift from fear and protection into ease and trust.

If you're ready to explore a new way of understanding your symptoms — one that’s compassionate, science-backed, and rooted in your lived experience — I invite you to book a free consult or explore more about the approach.

You don’t have to do this alone.

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Pain is a protective signal from the brain.
While re-training the brain to interpret pain signals as non-threatening is key, it’s equally important to build an overall sense of emotional safety. Learning to soothe yourself — not just through logic, but through felt emotional connection — helps communicate safety to the most primitive parts of your nervous system. And when the brain feels safe, symptoms can begin to soften and fade.